Fueling Guides
Plain-language guides on training your gut and fueling long races, each tied to published research. The pillar guide is gut training for endurance athletes.
Gut training
Don't Be the 31%: Your Gut Training Journey to Ironman Race Day
One study found about 31% of Ironman athletes had serious stomach symptoms. Here is the step-by-step journey Point8 uses to build your carbs per hour.